30 DAYS UNLIMITED YOGA FOR $40. Countdown starts after your first class. Register now.

~Holistic Weight Loss Program. Click here! Struggle no more!~


Welcome!

 

Welcome to Alam Yoga and Wellness. Thank you for visiting. 

The word "Alam" is derived from Sanskrit and Indonesian. The Sanskrit term "Alamakara" means one which creates beauty. The Indonesian word "Alam" means nature, universe, earth. Letting go of bondage and limitations in order to experience life with an expanded awareness- that's what we offer. Let go and unburden yourself here. Walk out of our centre feeling lighter mentally, emotionally, and physically. 

We are not your typical yoga studio and wellness centre. If you have emotional, mental, and physical injuries, we're the studio for you. If you are not flexible and want to focus on moving mindfully, we're the studio for you. If you want enough space to spread your arms and legs without bumping into other people in class, we're the studio for you. If you want the teachers to adjust your alignment and make sure you're doing the poses safely, we're the studio for you. And if you are embarking on deepening your spirituality, we are definitely the studio for you.

If yoga is not your thing, and you are looking to get "unstuck" and find your purpose in life, then you have come to the right place. If you have certain habits that you'd like to change, if you want to perform better in school, at work, and/or at home, we can help you. If you're sick and tired of struggling to lose excess weight and tired of dieting and "killing" yourself at the gym, you can stop torturing yourself right now and email or call us right away.

You have the power to transform your life, to change your experiences and reality and therefore the experiences of everyone in your life. Each day is a blank state, an opportunity to restart. There is no better time than this moment; it's all we have, really. What is stopping you from living your best life? What is stopping you from being the best version of you, the healthiest you? 

For a complete healing to occur, we must look at all aspects of an individual: mental, physical, emotional, psychological, and spiritual. Dis-eases are caused by many things: our state of mind, food, jobs, the people we surround ourselves with, the environment; they are all interconnected. At Alam Yoga and Wellness, we are passionate about healing, self-expression, caring, mindfulness, alignment, kindness, integrity, respect, and safety. We offer Yoga classes, Hypnotherapy, Reiki, wellness workshops, certification courses, and many more. 

I sincerely hope that you find our centre welcoming and conducive to healing and transformation. Please browse our services and do not hesitate to contact me if you need further information. I am also the owner of Mathilda’s Restaurant in downtown Oshawa, serving plant-based food to help heal the body, mind, and spirit.

Thanks again for stopping by. I look forward to serving you soon. 

Peace and love,

~ Mathilda ~